Your daily health protocols, finally in one place.
Track supplements, fasting, workouts, and routines. Check them off in seconds, watch every metabolic phase with the built-in KetoneClock fasting timer, and keep your streaks.
Built for the phone in your pocket. Add it to your home screen and check off in seconds.
Today
Tuesday, October 27
Morning sunlight
7:00 AM
Morning supplements
8:00 AM
16:8 fast
12:00 PM
10-minute walk
6:30 PM
Magnesium before bed
10:00 PM
12-day streak going strong
How it works
Three steps, then it runs itself.
Create your protocols
Supplements, a 16:8 fast, an evening walk. Name it, pick an icon and a color, and choose how often it repeats.
Check them off daily
Every protocol due today appears in one list. One tap marks it done, and the tap target is built for thumbs.
Watch your streaks grow
Streaks follow your schedule, not the calendar, so a rest day never breaks them. The heatmap shows 90 days at a glance.
Features
Everything you need to stay consistent.
Daily check-off
One list of everything due today, with big tap targets and instant updates. No menus, no scrolling.
Smart streaks
Streaks count consecutive due periods, so non-scheduled days are skipped instead of counted as misses.
Timeline heatmap
A 90-day map of your consistency. Darker green means more completed that day. Tap any day for the details.
Notes
Add a line to any check-off: how you felt, the dose you took, why you skipped. It stays with that day.
Works on your phone
Built mobile-first and fast to load. Add it to your home screen and it opens like an app.
KetoneClock
Built-in fasting tracker: watch your body move through every metabolic phase, and your fasting protocol checks itself off.
Start a fast in one tap, or back-date the start to the meal you actually finished. KetoneClock counts the hours, names the phase, and shows what is coming next. Included in Basic, Pro and your free trial.
- Every phase, liveThe ring moves with you from fed state into ketosis, so you always know where your body is.
- Water and electrolytesOne tap logs water, electrolytes, coffee or tea, with the day’s total right there.
- Your protocol checks itself offLink a protocol to a fasting target and it is checked off automatically when a fast reaches it.
Phase timeline
- Fed State0–4hYour body is digesting and running on the food you just ate. Blood sugar and insulin are still elevated.
- Glycogen Drawdown4–12hInsulin comes down and your body often starts drawing on stored glycogen. Hunger commonly arrives in waves here.
- Fat Burning Begins12–16hGlycogen runs low, so your body may start tapping stored fat for fuel. Many people report appetite settling now.
- Ketone Clock16–24hYour liver may be making ketones, a fuel often linked with steady energy and mental clarity.
- Deep Ketosis24–36hKetone levels are often at their highest here. Autophagy is commonly reported to ramp up in this window.
- Extended Fast36h+Beyond 36 hours. This is a long fast and it is not right for everyone. Consult a doctor.
Phase ranges reflect published research and common reports. They are informational only and not medical advice.
Pricing
Simple plans, free for 14 days.
Every new account starts with 14 days of full Pro access, no card required. Pick a plan whenever you are ready, and cancel anytime.
Free
After your 14-day trial, if you have not picked a plan.
$0
- Up to 3 active protocols
- 30 days of history
- Daily check-off and streaks
- Your data, always viewable and exportable
Basic
For one person building a routine.
$9.99/mo
- Unlimited protocols
- KetoneClock fasting tracker
- Full history
- Daily check-off and streaks
- Timeline heatmap and notes
Pro
Most popularEverything in Basic, plus tasks.
$14.95/mo
- Everything in Basic, including KetoneClock fasting
- Task management
- Priority support
- Early access to new features
FAQ